New links you may like to look at.

http://www.thevelvetmind.com/ - concentrating on emotional wellbeing.

http://www.bbc.co.uk/onelife/body_mind/everyone/self_harm/ - a BBC page on self harm.

National Depression Week

If you suffer with depression and are interested in complementary therapies, then have a look at the link to the Depression Alliance website.   There is a section on complementary therapies.

oberon.

Complimentary therapies

Does anyone have experience of a complimentary therapy that they found to improve their mental health?   If so, please send in a comment for discussion.