Taking control: Healthy Strategies for Living with Depression’

Depression Alliance Cymru is launching a new audio book – ‘ 

‘Taking Control’ is a 6 CD audio book that takes a holistic approach to depression to help people start their journey towards recovery. 


‘Taking Control’ was written by people affected by depression for people affected by depression.  It is a comprehensive self-help book that deals with the causes and symptoms of depression, formal and alternative treatments, and a full range of self-help techniques.  ‘Taking Control’ is about people making a conscious decision to change their lives through the development of a personalised self-help programme. 


‘Taking Control’ is available in both English and Welsh (£10 per copy plus p&p).  If you would like more information or to make an order, please contact us on 029 2069 2891 or email admin@dacymru.org 

A copy is being purchased for the Resource Room library at Usk.  


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