How To Calm Your Mind: Part One – Take a Deep Breath (via Goodbye Stress … Hello Freedom!)

If stress is a daily issue for you and you want to take command of it without medication, then this post- and also Part 2 could be of help.

How To Calm Your Mind: Part One - Take a Deep Breath Remember the old adage “Take A Deep Breath and Count To Ten?” There is a lot of truth in some of these old sayings. Many stress-relieving and meditative techniques focus on breath. And for very good reason: it is one of the simplest and most effective ways of calming the mind and returning our body to a state of balance or equilibrium. Some years ago I began working with Anya Sophia Mann, founder of Conscious Journey, as my coach and mentor. She … Read More

via Goodbye Stress … Hello Freedom!

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